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What if I'm not very physically fit? What type of exercises are included in the program? How soon will I see results? Where is it? How often will we meet? How many people are in each Boot Camp Lite? When does Adventure Boot Camp Lite start? What do I need to bring? What does it cost? What will I do after Boot Camp Lite? Is there a refund policy? Who's the instructor? How do I sign up?

What if I'm not very physically fit?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Women of all ages and abilities are welcome.

What type of exercises are included in the program?

Boot Camp Lite exercises include: Power Walking or a Walk/Jog Combo, Low-Impact Calisthenics, Core Strengthening, Obstacle Courses, Surprises and More.

How soon will I see results?

Performance improvement can take place in as little as three days. "Visual Improvement" may take from two to four weeks depending on your effort level. It's becoming common to see as much as 3 to 8 pounds of weight loss after the first week. Remember, everyone is different!

Where is it?

Boot Camp Lite is located at Meadowood Park from May through October – 10650 Falls Road, Lutherville-Timonium, 21093 (the southwest corner of Falls Road and Greenspring Valley Road).

How often will we meet?

The class will meet every Tuesday and Thursday for one hour during the four-week program. Camp starts at 7:30 a.m. and lasts one hour. All particiants are expected to arrive on time.

How many people are in each Boot Camp Lite?

The typical class has between 20 to 35 women.

When does Boot Camp Lite start?

New Boot Camp Lite classes are forming all the time. Check out our calendar to see what works for you.

What do I need to bring?

Bring an exercise mat, re-usable water bottle (we encourage eco-friendly exercise!), small hand weights (2-5 lbs.), running shoes and a sense of adventure. All items, with the exception of running shoes, can be purchased at any Target, Walmart or Dick's Sporting Goods for less than $15. Check out our Get the Gear section for additional options.

What does it cost?

Each four-week Boot Camp Lite is $130. That's 8 hours of instruction for just $16.25 per hour.

What will I do after Boot Camp Lite?

Once your four-week Boot Camp Lite experience is complete, you will be re-measured and tested to show your progress and success in the program. Many campers return for a second and even third camp. Many more sign up for Charm City Adventure Boot Camp or A Kick in the Pants Wellness Coaching & Personal Training, plus other fun Kick in the Pants events.

Is there a refund policy?

You will receive a credit towards another Boot Camp Lite if you are unable to continue with the one you began because of circumstances beyond your control. This credit is nontransferable. Credit is not given towards private training. There is no cash refund. Credit is valid for 365 days from the time it is given.

How do I sign up?

Signing up for Boot Camp Lite is easy. Just fill out the Boot Camp Lite Registration Form and submit it through this site, by fax, by mail or bring it with you to your initial meeting/evaluation. This evaluation is very simple and takes only twenty to thirty minutes.

Here's what it includes:

After that, we'll see you at Boot Camp Lite at either 6am or 9:15am sharp! (depending on which session you choose).