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A Kick in the Pants loves fun! And when fun supports health and well-being, all the better. That’s why we are always planning or taking part in events that promise a great time, as well as great information and a chance to put your fitness in action.

Here’s what’s going on at A Kick in the Pants right now:

NPC's BWI Bodybuilding-Figure-Bikini Championships
Healthy Shopping 101 Supermarket Tour
Friday Night Swing Dance

NPC's BWI Bodybuilding-Figure-Bikini Championships
Debra took place in this Figure Competition.

Healthy Shopping 101 Supermarket Tour: ARE SUPERMARKETS MAKING YOU FAT?

Don't let the supermarket dictate your purchases by seducing you with bright packaging and special offers. Find the best way to approach the supermarket and fill your cart with foods that are good for your health and your waist line.

Topics to be covered:

• Tricks that supermarkets use to make you buy high calorie and sugary foods
• Interpreting food labels to uncover hidden fats & sugars
• Recommendations for fulfilling your daily nutritional needs
• Is organic better?
• Defining low fat, fat free and lite
• What is best for weight loss: low carb, no carb, high protein, no fat, etc.

What You Will Take Away from this Tour:

• Printed shopping list with healthy, heart & weight friendly foods
• Recipes for preparing your new foods
• Handouts that uncover the secrets hidden in food labels
• Confidence to shop with greater purpose

For more information or to register email Debra@akickinthepants.net or call 410-371-4466. Event is limited to 15 participants so register TODAY!

Friday Night Swing Dance Club: SWING YOURSELF INTO HEALTH

Join A Kick in the Pants every Friday night for a full evening of movement and fun. You don’t even need a partner. Beginners are welcome and you’ll receive a lesson with your admission fee.