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Everyone’s motivation is different. While losing 30 pounds may be inspiring to one person, to someone else, being able to ride their bike to work and produce less carbon emissions is what really gets them excited.

Whatever it is that gives you that extra Kick in the Pants is important. It’s the thing that keeps you going when things get tough – and that warm car or chocolate fudge sundae beckons.

Here are a few of our favorite Kicks:

Dancing to the radio or CD
Taking a bath with essential oils
Getting a massage
Completing a walk/run challenge for a deserving charity
Getting together with friends for fun & laughs