For
someone only 5' 6”, Debra Berney sure packs a big punch. And she does
it with grace, kindness and a genuine empathy that is surprisingly hard
to find in the fitness world. She cares deeply, supports fully and
inspires daily. She is the gentle push that keeps you going when you're
about to give up.
She's the gentle push that holds your focus when everything else seems more important than your own well-being.
She's
the gentle push that challenges you to take on just a little more than
you think you can - and she's the one who makes sure you make it.
Debra
continues to challenge herself to act as an example. By doing her first
figure program at 50+, stepping outside of her comfort zone (far
outside!!) she hopes to show that age is not a limiting factor for
attempting any goal, even if you or others think you're crazy to do it.
Women 40, 50 and beyond are only getting started to make their mark on
the world! So ladies, GO FOR IT!! Check out Debra's competition photos!
Debra's
mission is to help all people reach optimal health and to live fully
with energy and passion - and to do it not only for themselves, but for
the planet. Everything Debra creates is designed for that larger
purpose and when you work with her, you're part of it too - becoming A Kick in the Pants in your own right to everyone you know.
Debra's
been kicking people in the pants for over 15 years. She holds a M.S.
degree in Community Health and is a certified instructor, personal
trainer and wellness coach. She is also a speaker and writer and
looks forward to spreading the message that there's more to fitness
than fat and muscle - there's actually heart and soul.
