The MAP SYSTEM is a membership based interactive learning experience based on real foods (found at the grocery store) and personalized body-composition tracking (lean mass vs. body fat). The MAP SYSTEM is the only web-based application that ensures steady, long-term weight-management and fitness.
The MAP SYSTEM provides you with three crucial elements to help achieve long-term health, fitness and weight-management goals.
- The Learning Experience- Learn the "complete" picture and rational behind the absolute necessity of proper nutrition combined with productive activity. You'll understand why starvation never works and why body-composition is the "real gauge" toward achieving long-term weight-management.
- Personalized Menu Plans- based on your optimal caloric intake, food preferences, goals and expectations.
- Customized Activity Plans- You will be assigned a pre-defined, built-in activity plan, or create your own personal plan or you can have your coach create you a customized plan based on your goals and equipment and space available to you.
For more information or to get your membership to the MAP System contact Debra by clicking here.