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Read Yourself Fit – wellness-related articles and books:

Nutrition Action Health Letter
Published by the Center for Science in the Public Interest, an independent nonprofit consumer health group. This publication accepts no advertising.

The China Study: The most comprehensive study of nutrition ever conducted
By T. Colin Campbell, PhD

Changing for Good
by J. Prochaska, J. Norcross, & C. Diclemente
A revolutionary six-stage program for overcoming bad habits and moving your life positively forward