Welcome! | Personal Training | Wellness Coaching

Personal Training – Your Very Own Fitness Partner

A Kick in the Pants’ Personal Training programs not only give you a fitness program based on your personal goals, but also teach you how to perform exercises safely and effectively and help you form healthy eating habits to support your physical well-being.

There are several Personal Training programs to choose from. Once you’ve found the program that fits you, contact us to get started. Here’s what we offer:

Individual Personal Training
Small Group Personal Training
Virtual Personal Training
Personal Weight Loss Support

Individual Personal Training

Individual Personal Training is perfect for those who prefer in-person fitness training sessions and highly focused support. Sessions take place at your home or in the personal training studio and can be daily, weekly or bi-weekly. We begin with a thorough assessment to determine where you are now and then develop a plan to get you where you want to be.

Small Group Personal Training

With Small Group Personal Training, you can train with up to three friends for extra fun and motivation. Sessions will incorporate activities to meet everyone's personal fitness goals.

Virtual Personal Training

Want to have access to your personal trainer and workout plans 24/7 without going to the gym? A Kick in the Pants gives you printed custom workouts that you can view anywhere, anytime. You'll also be able to check your form via exercise demos, plus track your weekly exercise routines. Just click a button and the tracking log will be sent directly to A Kick in the Pants so we can celebrate your progress and offer feedback.

With Virtual Personal Training you can also contact A Kick in the Pants anytime with questions or for extra support. Above all, we’re committed to keeping you inspired and moving forward.

Personal Weight Loss Support

A Kick in the Pants offers a full weight loss program for individuals, including a nutritional component called Precision Nutrition and the added option of metabolic testing. Here’s what you’ll receive as A Kick in the Pants Weight Loss client:

For an additional fee, you’ll also receive metabolic testing. Metabolic testing is like a window into your body, revealing how your body is reacting to what you are eating, and what your body really needs to achieve your weight loss goal. During this one hour appointment, information about your metabolic rate will be used to develop a healthy eating plan using foods that you enjoy.