Welcome! | Personal Training | Wellness Coaching

Wellness Coaching - Fitness Beyond the Body

If you’re looking for complete wellness support that takes into account all aspects of your health – including your mind – then Wellness Coaching may be right for you. Wellness Coaching focuses on far more than exercise alone and much, much more than just losing weight or getting stronger. It’s about every aspect of your well-being.

There are several Wellness Coaching options to choose from – call or email for current session rates:

Individual Wellness Coaching
Wellness Coaching sessions are a chance for you to explore the lifestyle you want to create, as well as obstacles that might be in your way. It’s an opportunity to work closely with a wellness coach who can support you in living your best life, while providing resources and tools to address all areas of your health.

Small Group Wellness Coaching
Wellness Coaching can be made less expensive and more fun when you sign up with a few of your friends. The attention you receive will still be individually focused, but you’ll also be able to count on the support of your group to get you through the tough spots. One of your group sessions will be a Supermarket Tour where you will learn how to fuel your body with wellness in mind.

For more info about Wellness Coaching or to schedule a session, contact us.